



F A Q A B O U T
A R T T H E R A P Y
F A Q A B O U T
A R T T H E R A P Y
F A Q A B O U T
A R T T H E R A P Y

My Creative Relief, LLC
Recharge Creativity: Visualize the Path you Want

After a long day at work, you come home to kick off your shoes, head to the fridge for leftovers and plop on the couch with a big sigh- a sigh meant to relax your mind, body, and emotions. As you finally get a moment to chill, those negative thoughts emerge, particularly that persistent question of...
"S%@&. What am I doing with my life?"
And, the thought process continues….
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"I know what I want, but I don't know how to do it. Or do I?"
"Self-care? What the @#$! is that?!"
"I don't like my 9 to 5 job."
"My routine is the same thing over and over again."
"I'm always so tired at the end of the day."
Now, is the time for your mind to recharge creativity!
This 2-1/2 hour online workshop is for aspiring indiviudals ready to dive into the search of your life path by creating a vision board to visualize your goals and taking that adventurous turn to embark on your magical journey.
We can have constant conversations with others about the lifestyle we want for ourselves, but sometimes we don't always get the response we want to hear.
This supportive space is for you to be open and honest about what you want your ideal life to look like by exploring through the creative process of journaling and art-making. As you walk away with your vision board, you will develop a sense of purpose that will transform those daunting negative thoughts into positive expectations. Taking off with your goals, you will use your creativity for the balanced lifestyle you have always wanted.
This workshop is for you if:
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You feel like you don't have a balance with school/work and personal life
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Trying to search for a purpose in your lifestyle
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Implement hobbies and interests in your routine
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Develop inner growth of your own story
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Wanting to transform that 9 to 5 job into your passion
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Enjoying more self-care time
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Learning how to calm those anxious, racing thoughts
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Enjoying a slower pace in routine
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Feeling stuck on your path
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Feeling burnout and low energy
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Hesitant if you want to work on yourself
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Creative Block
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In the workshop we will:
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Explore the challenges of our negative mindset as a life stressor
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Learn how to embrace fear step by step without feeling like its another challenge in our life
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Recharge our creativity by resetting our mind for positive thinking to increase visualization
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Learn how to develop a creative flow to place your vision board in a space that provides balance for decision making and being in the present moment
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Create a vision board to learn how to set goals and expand your story to self reflect and become self-aware of understanding the path you want to create
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Materials:​
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journal & pen
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workbook (included)
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bonus worksheet (included)
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any art material that you feel connected to ​
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Ready to take the first step on your magical path?