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F A Q A B O U T

A R T T H E R A P Y

F A Q A B O U T

A R T T H E R A P Y

F A Q A B O U T

A R T T H E R A P Y

Mindful Art Program

4 weekly online sessions to explore about yourself using mindfulness. Using art directives, you will learn how to discover finding a safe place, develop your inner balance, and how to regulate your stressors to reach your goal.

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Mindful Art Program

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My Creative Relief, LLC

A therapeutic space for understanding ADHD

An ongoing practice of mapping patterns and meaning

BEGIN HERE.

voices

from lived experience.

"ADHD is having a ferrari engine for a brain with bicycle brakes."

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